Saturday - Real hard hill session. Felt as if I had the speed and uphill pace but lacked endurance at that threshold pace, but this could have been down to the boiling conditions. Overall, a reasonable start and something to build on. Recovered very well. Total 7.5 miles (including Bikeride).
Sunday - Nice steady run of around an hour. Nothing amazing to report other than I recovered really well from the hill session the day before. Total 7 miles.
Monday - Great speed session after a slow start, really got going and got firing on all cylinders. Times were pleasing and something to build on. Total 5 miles.
Tuesday - Rest. Nice day off.
Wednesday - Fartlek. Calves and knees stiff but eased off a little and got going. Felt good to say it was the first real bit of out and out speed work after the lay off. Total 6 miles.
25.5 miles covered so far this week. I hope to get comfortably over the 30 mark!
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