Easy like a Sunday morning...

Well afternoon, actually! Today I managed to squeeze my nice steady run in, between fixing patio awnings, cutting grass and school work. The run didn't throw up anything particularly fascinating or interesting. It was a good, solid, flat 1 hour 10 minutes with 8 miles totalled at a nice leisurely pace. Just what the doctor ordered. The only problem I am having is how hard the ground is at the moment; my thighs are a little sore as a result of the impact. Still, the weather is good and tomorrow I will be playing with speed again with some Fartlek.