Tuesday:
Wednesday:
Thursday: Training with seniors @ Ilkley on the Moor.
Friday: Rest
Saturday: Buckden Pike Fell Race (4 mile/1500').
Sunday: Recovery Run.
Training
Monday: 2 mins, 4 mins, 6 mins, 2 mins, 4 mins all very hard off 2 minutes recovery.
Tuesday:30 minutes on Cross Trainer Recovery.
Wednesday:2 miles easy, 2 miles medium, 2 mins hard.
Thursday: Training with seniors @ Ilkley on the Moor.
Friday: Rest
Saturday: Buckden Pike Fell Race (4 mile/1500').
Sunday: Recovery Run.
Tuesday:
Wednesday:
Thursday: Training with seniors @ Ilkley on the Moor.
Friday: Rest
Saturday: Buckden Pike Fell Race (4 mile/1500').
Sunday: Recovery Run.
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