Down but not out...

I was left feeling absolutley shattered last night after the race and a 7 hour round trip. I did manage a run today just to try and flush the legs out. It was a reasonably paced half an hour on the fields near the house with a few good climbs which I felt very strong on. I intend on doing some speedwork tomorrow in Skipton Woods during my free periods with the hope of the race from yesterday being well and truly out of my legs. Hope it's a good'un!