A tired three

Today was meant to be 4, but after a game of tennis yesterday afternoon, I felt as though I could afford to forget about the extra mile. And a good thing it was too! Today's run was fairly poor, probably as a result of yesterday's exertions. It lacked any spark and my style felt clumsy and so I reverted to a very steady pace over fields which gave me my 3 miles in 24 minutes. Tomorrow is a new day however and as you will see on the training page, I have some road intervals. Let's hope I feel better for then.