Pumping some Iron

Despite having a race tomorrow, I decided to work on some more arm strength today with the dumbells. Besides, I will only be using my legs (well mostly anyway!) tomorrow so they shouldn't suffer as a result. I did lots, from lateral raises to hammer curls, but everything felt good and I hope this will be starting to help already. Tomorrow is my last chance of the season to run a good cross country race so I need to step up to the plate!