It's good to be back.

Yesterday's post: I manned up for a proper training session. I haven't had a good session for a week now so tonight I really went for it, even though I have School Cross Country on Wednesday. There is still a couple of days 'till then and if my body isn't strong enough to get it out of its system then there's a big problem.
So it was 6 x 3 minutes with 1 minute 30 recovery. I really wanted to hit a hard session out to really get rid of all the anger left from the weekend. This was certainly the session to release all that anger and agression. I actually got angry at the session itself and really went for it. When I started to breath more heavily, or my legs tightened I pushed harder. I pushed my body and mind beyond its limits. The results were good though!
I have done this session before and the maximum distance over the 6 efforts is 0.47 miles! Today I hit 0.51 miles over 3 minutes and got above 0.47 miles every time. This was a good return for all the effort I put in and shows improvement on the last time I did this session, which is like a triangular lap, so up a hill, down a hill and along the flat base and it's as many as possible in 3 minutes.
A good way to bounce back and I've proven to myself that I continue to improve, but the real response needs to be produced on Wednesday at School Cross Country where I can really show people what I can do.