Coming on 'Leaps and Bounds'

Today I did a bit of preparation for tomorrow with a few strides and bounds. These included fast high knees, heel flicks, long raking bounds and the like. It may not be a training session but it certainly won't do me any harm ahead of what is going to be a hard day tomorrow. I am planning on doing: 2 minutes hard, 1 minute recovery for 40 minutes, with a 10 minute warm up and 10 minute warm down. This should leave me in good shape for Saturday where I have the chance to qualify for North Yorkshire.