A gentle trot under the fading Sun.

It has been a beautiful day today; very sunny and not too cold or windy. It was in fact too grand to not go for a run. Dashing off for my Bus yesterday, I had no time to warm down so this was, to be honest, a belated warm down lasting 15 minutes with a fastish 5 minutes in the middle just to get the legs moving a little and prepare me for a hard interval session in Skipton Woods tomorrow.